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Harvest Calendar > Fresh Fruit > Apple

Apple

According to the Food Buying Guide, one whole size 125-138 apple is equivalent to a 1 cup serving according to the Food Buying Guide.  Some schools also like the smaller kid sized 190-200s which are closer to 1/4 cup size! 

California apples are harvested from late summer throughout fall. They are available through spring from cold storage or imported.  Over 2500 varieties of apples are grown in the US.